חיפוש


לאה גאון, דיאטנית מוסמכת
- 1 מרץ 2017
- 6 דקות
גוף ונפש - דיאטה, סטרס והשמנה
הכל מתחיל ברצון תמים לרזות, להשיל מספר ק"ג ולהרגיש קל ונוח יותר עם גופך. ברור לך שעודף המשקל שלך הוא תוצר של אכילת יתר, בין אם את פעילה גופנית ובין אם לאו ולכן הרעיון של דיאטה נשמע הרעיון הכי הגיוני בסביבה. בעיקר בסביבה בה כולם בשלב כזה או אחר של דיאטה. ובודאי בגלל שאין שום דרך אחרת שאת מכירה. ברגע שהחלטת "דיאטה" - קבעת לעצמך הגבלה ופוקוס על מחשבת חסך, גם אם הדיאטה מאוזנת ונחשבת בעינייך "אורח חיים בריא". המסר המחלחל לתודעתך הוא הגבלה.
הגבלה של חופש הבחירה שלך.
מוחך, מציד
230 צפיות0 תגובות
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